Countless people are using smartphones nowadays, but most of them are not aware that smartphones can do great harm to their health! If you don’t wanna be one of them, scroll down for some healthy smartphone usage!

Healthy smartphone usage: Everyday habits that harm your health!

First of all, do not leave your phone by your side when sleeping! Research has shown that the phone’s signal can affect the brain negatively if we place the phone near our head for a long time. Many people don’t know this. They often use their phones before they sleep and most of the time, their phones are left by their pillows. After a long time, this habit can lead to some brain troubles like regular headache, bad memory, and so on! To avoid this, you should put your phone away from your bed. In case you use your phone as your alarm clock and wanna keep it within reach, use this healthy smartphone usage: airplane mode!

Secondly, do not view your phone in the dark! Smartphone addicts often use their phones for one or two hours in the dark before they actually fall asleep. This habit is extremely harmful for your vision! There are many cases where users get blind (permanently or temporarily) after they do that way for a long time! And that is even more harmful when you view your phone with only one eye! So if you are really addicted to smartphones, here’s a healthy smartphone usage: turn on the light when you’re viewing your phones.

Third, do not use earphones over an hour per day! Smartphones nowadays offer excellent sound! Hence music lovers tend to download their favorite songs to their phones and listen via earphones or headphones. This habit actually harms your ears if you do it too much, but it does so slowly that not after years will you recognize the decrease in your hearing ability. So the healthy smartphone usage here is to use a speaker if possible.

Healthy smartphone usage: No phones while driving!

Last but not least, do not use your phone while driving! Some of you may think that answering calls while driving will save lots of time! Trust me, your life is much more important than a phone call! So if you receive a really emergency call, just stop for a minute to answer it. This healthy smartphone usage will prevent not only yourself but also other drivers from accidents.